Duurzame hardloop nieuwkomers

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40⅔ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 47⅓

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42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 47⅓

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42

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42 42⅔ 43⅓ 44 44⅔ 45⅓ 46

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42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 47⅓

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42

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41 42 42½ 43 44 44½ 45 46

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42 42½ 45 46

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42 42⅔ 43⅓ 44 45⅓ 46 46⅔

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36⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 47⅓

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40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 47⅓

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 47⅓ 48

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41⅓ 42 42⅔ 43⅓ 44 44⅔ 46⅔

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37½ 38 39 39½ 40 42 42½ 43½ 44

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38 39 39½ 40 40½ 41½ 42 42½ 43½ 44 44½ 45 46 46½ 47

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42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 47⅓

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42 42½ 43 44 44½ 45 45½ 46 47 47½

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36½ 37½ 38 38½ 39 40 40½ 42

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40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 47⅓

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40 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 47⅓

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41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 47⅓

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36⅔ 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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40 40½ 41 42 42½ 43 44 44½ 45 45½ 46 47 47½ 48½

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36½ 37½ 38 38½ 39 40 40½ 41 42 42½

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40½ 41 42 42½ 43

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41 42 42½ 43 44 44½

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42 42½ 43 44 44½ 45 46 47 47½ 49

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 43⅓ 44 44⅔ 40 40 2/3 41 1/3 42 42 2/3 43 1/3 44 44 2/3 45 1/3 46 46 2/3 39 1/3 38 2/3 38 37 1/3

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36 36⅔ 37⅓ 38 39⅓ 40 40⅔ 41⅓ 42 42⅔ 44⅔ 46⅔ 47⅓

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40 40½ 41 42 42½ 43 44 44½ 45 46 47 47½ 48 49

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔

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36 36⅔ 37⅓ 38⅔ 39⅓ 40 40⅔ 41⅓ 42 43⅓ 44⅔ 45⅓ 46⅔ 47⅓

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38 38⅔ 40 40⅔ 41⅓ 42

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41⅓ 42 42⅔ 43⅓ 44⅔ 45⅓

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40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 47⅓

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38 38½ 42 42½ 43 44 44½ 45 46